Many years ago, I had a college friend who was an evangelizing devotee of the abstract painter Marc Rothko. I remember her gushing over a catalog of Rothko's work, while I was thinking that I must be...
Lemonade Diet is a method of internal body cleansing freeing oneself of toxic and other substances that are not beneficial if not harmful to one's health. Lemonade is a healthful drink that comes from natural juices of...
Massage may be the oldest and simplest form of medical care. Egyptian tomb paintings show people being massaged. Massage has been practiced continually since ancient times in Eastern cultures. It was one of the principal methods of...
Cooking is the artistic act of preparing food or dishes for eating and consumption. Cooking encompasses a very broad range of tools, methods and combinations of different ingredients to modify or improve flavor, appeal and food digestibility....
When is the best time to have some family time? Well this is a simple question as there is always time to have dinner or watch sports together. It can be very hard to hold conversations with...
Doing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older. Here are some principles for good stretching exercises:
Trekking or hiking in the mountains is not always comfortable and sometimes it's even hard. But still, it's a favorite activity of hundreds of thousands of people around the world! There are many good reasons to go...
Their have been so many speculations as to which abdominal exercise truly is, hands down, the best. You'll hear about these "Ultimate exercises" that end up being nothing but fake exercises that someone made up on the...
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